Brandon Is an IFBB Professional Men’s Physique Competitor Who Won His IFBB Pro Card in 2013
Brandon is an IFBB Professional Men’s Physique competitor who didn’t start early on, and instead, in the beginning, he was more interested in modeling. Likewise, once he enrolled in college, he even took part in one of a local modeling organization.
In the coming time, fitness has become one hobby and nothing more. But once he participated in Men’s Physique competition in early 2012 and from there on, he became serious about it and started taking it as a full-time job.
And, amazingly within a year, he won his Pro Card in 2013, and from there on, he decided to compete further in IFBB competitions such as the Arnold Classic and Mr. Olympia in Men’s Physique.
Training Philosophy Brandon Hendrickson
Like any other IFBB Professional, Brandon also workout according to its goal. For instance, if he has to lose fat for competition preparation, he’ll keep his workout duration longer. Instead, he’ll keep shorter workout sessions if he wants to add muscle mass and may even cut out cardio sessions.
Brandon Hendrickson’s Workout Routine
Below is one of his workout routine samples that you may like to try. It includes five sessions per week, and he keeps two rest days on Thursday and Sunday.
Monday: Chest
| Exercise | Sets | Reps |
|---|---|---|
| 1 Arm Hammer Strength Press | 3 | 12 |
| Machine Press (Incline) | 3 | 12 |
| Cable Flys | 3 | 15 |
| Incline DB Flys Superset W/ DB Underhand Raises | 3 | 10 |
| Peck Deck Flys | 3 | 12 |
| DB Pullover | 3 | 12 |
Tuesday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Standing Leg Curls Superset W/ Walking Lunges | 4 | 12 |
| Lying Leg Curls Superset W/ Machine Adduction | 4 | 20 |
| Leg Press (High Feet) | 1 | 6 |
| Let Extensions | 3 | 14 |
| BB Back Squats | 5 | 10 – 15 |
| Leg Press (Narrow Stance) | 3 | 20 |
| Leg Press (Wide Stance) | 1 | Drop Set |
Wednesday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Side Lateral Raises | 5 | 12 – 15 |
| DB Front Lateral Raises | 4 | 10 |
| Machine Press (Reverse) | 5 | 10 |
| Shoulder Press (Machine) | 4 | 10 |
| Upright Rowing W/ EZ Bar | 4 | 12 – 15 |
Thursday: Rest Day
Friday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Cable Rowing (Wide Grip) | 4 – 5 | 12 – 15 |
| Cable Pullover | 3 – 4 | 12 – 15 |
| 1 – Arm Cable Rowing | 3 | 12 – 15 |
| Cable Rowing (Standing) | 3 | 12 – 15 |
| Underhand Cable Rowing | 3 | 12 – 15 |
| Lat Pulldown | 4 – 5 | 8 – 10 |
Saturday: Arms
| Exercise | Sets | Reps |
|---|---|---|
| 1 – Arm Crossbody Triceps Extensions | 4 | 12 – 15 |
| Triceps Extensions Superset W/ Triceps Dips | 4 | 12 – 15 |
| DB Triceps Kickbacks | 4 | 15 – 20 |
| DB Concentration Curls | 4 | 12 – 15 |
| Machine Preacher Curls Superset W/ 1 – Arm Machine Curls | 5 | 12 – 15 |
| Alternate DB Curls | 4 | 12 – 15 |
| EZ Bar Biceps Curls | 4 | 10 |
Sunday: Back
Brandon Hendrickson Diet Plan
Meal 1:
- Eggs
- Oats
Meal 2:
- Cottage Cheese
- Protein Shake
Meal 3:
-
Lean Fish
Meal 4:
- Chicken
- Broccoli
Meal 5:
- Nuts
- Cottage Cheese
Physical Statistics of Brandon Hendrickson
- Height – 5 Feet 8 Inches (172.5 Cm)
- Weight – 83.9 to 88.5 KG (185 to 195 Pounds)
Wrapping Up – Brandon Hendrickson’s Workout Routine
No, he’s not a famous mainstream IFBB bodybuilder like others. However, he’s not even less than anyone. Likewise, if you’ve got a question about Brandon Hendrickson’s workout routine or his diet plan, then here, we’ve covered one sample of it. We hope you’ll be able to know about how he likes to train. Good luck!
