An Exceptional American IFBB Bodybuilder, Social Media Influencer & Entrepreneur
Born on 21st November 1984, Seth Feroce is an American IFBB Pro who started his athletic journey at a very young age with his dad presenting him with a set of weights. Nonetheless, it kept him inspired, and due to that, he also took weightlifting and bodybuilding very seriously in his life. As a result, Seth Feroce’s workout plan and diet are usually considered ideal for building a strong muscular body. Similarly, he stays innovative about planning his workout and diet, which helps him as well as his clients and fan following.
Workout Philosophy of Seth Feroce
Seth Feroce, popular by the name “Ferocious Feroce,” believes that bodybuilding isn’t about training like a freak. And it’s equally important to emphasize other areas like hydration, nutrition, and sleep, as they are essential in making your body ripped, lean, and shredded. In addition, he likes feeding his body well and says there are many ways for everyone when it comes to bodybuilding. So, each person must learn to recognize their body’s needs and make their workout plans and nutrition accordingly. Nonetheless, keep reading if you’re looking for Seth Feroce’s workout routine or diet plan.
Seth Feroce’s Workout Plan
His workout plan helps build muscle mass and strength while improving overall health and endurance. But, again, everyone is different, and what works for you may not work for someone else. Nonetheless, one of Seth Feroce’s five-day workout plans below focused on one muscle group per session.
Day 1 – Chest
| Exercise | Sets | Reps |
|---|---|---|
| Chest Press (Seated) | 3 | 20 |
| Incline DB Press | 4 | 8 – 12 |
| Flat DB Fly | 4 | 12 – 15 |
| Dips Superset W/Push–Ups | 4 | 10 – 12 |
| Cable Fly (Standing) | 4 | 10 – 15 |
| Flat Bench Press W/ Smith Machine | 4 | 10 – 15 |
| Incline Bench Press Using Smith Machine | 4 | 10 – 15 |
Day 2 – Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Front & Side DB Lateral Raises (Warm Up) | 1 | Till Failure |
| Side DB Lateral Raises | 5 | 12 – 15 |
| Alternate Front DB Lateral Raises | 5 | 12 -15 |
| Seated Machine Press Superset W/ Side Lateral Machine Raises | 4 | 10 – 15 |
| Rear Deltoid Pulls Superset W/ Front Plate Raises | 4 | 12 – 15 |
Day 3 – Arms
| Exercise | Sets | Reps |
|---|---|---|
| Preacher Curls (Machine) | 5 | 10 – 15 |
| Triceps Rope Pulldowns | 5 | 10 – 15 |
| 1 Arm Machine Preacher Curls | 5 | 10 – 12 |
| DB Curls (Standing) | 5 | 10 – 12 |
| DB Triceps Extensions (Standing) | 5 | 10 – 12 |
| Cable Triceps Extensions | 5 | 10 – 15 |
| DB Spider Curls | 5 | 10 – 12 |
Day 4 – Back
| Exercise | Sets | Reps |
|---|---|---|
| Pull–Ups (Warm Up) | 1 | Till Failure |
| T Bar Rowing | 5 | 8 – 12 |
| Bent Over DB Rowing | 5 | 8 – 15 |
| Seated Cable Rowing (Wide Grip) | 5 | 10 – 15 |
| Lat Pulldowns | 5 | 10 – 15 |
| Lat Pulldowns (Wide Grip) | 5 | 10 – 15 |
| Seated Cable Rowing (Close Grip) | 5 | 8 – 12 |
Day 5 – Legs
| Exercise | Sets | Reps |
|---|---|---|
| Hack Squats Machine | 4 | 10 – 15 |
| Leg Press | 5 | 10 – 15 |
| Lunges (Bodyweight) | 4 | 10 |
| BB Deadlift (Stiffed Leg) | 5 | 10 – 15 |
| Bodyweight Lunges (Walking) | 4 | 15 |
| Leg Press – Single Leg | 5 | 10 – 15 |
| Seated Leg Extensions Superset W/ Hamstring Curls | 4 | 10 – 15 |
Day 5 & 6 – Rest Day
Seth Feroce’s Diet Plan
When it comes to dieting, Seth Feroce has basic rules. He believes in Country Organic produced food and likes adjusting his diet plan according to available freshly produced. Here below is one similar diet plan:
Meal 1:
- Egg Whites – 2
- Whole Eggs – 3
- Oats – 1 Cup
- Strawberries
Meal 2:
- Grilled Chicken Breast – 6 Ounces
- Grain Rice – ½ Cup
Meal 3:
- Whey Protein – 2 Scoops
- Bananas – 2
Meal 4:
- Lean Steak – 6 Ounces
- Sweet Potatoes – 1 Cup
- Mixed Vegetables – 1 Cup
Meal 5:
- Grilled Chicken – 6 Ounces
- Jasmine Rice – ½ Cup
- Salad
Meal 6:
- Casein W/ Water & Ice – 2 Scoops
- Peanut Butter
- Frozen Fruit
Seth Feroce, as an Athlete & Entrepreneur
Seth is popular for winning his IFBB Pro League debut, and he’s also known for winning the 2009s NPC Northern Kentucky. In addition, he is also an entrepreneur and owns several companies, including his own supplementary company known “Axe and Sledge Supplements.” Similarly, he has another apparel, gear, and accessories company called “All American Roughneck.”
Seth Feroce’s Workout Plan – Our Closing Thoughts
Seth is a popular bodybuilder who has made his name in the fitness industry. He has designed a workout routine that helps him achieve his impressive physique. Similarly, he also has a massive fan following on social media. Seth Feroce’s workout plan is focused on building muscle mass and strength. Here we’ve covered one of his workout routines and diet plan that may answer your question about his workout. We hope it proves helpful. Good luck!
