Gigi Hadid’s Workout Routine & Diet Plan

Here’s Popular American Fashion Model & Television Personality Gigi Hadid’s Workout Routine

Gigi Hadid is a renowned American Fashion Model and television personality who made her debut through the Top 50 Models ranking by Models.com. Having walked for three times on the Victoria’s Secret Fashion Show, she’s famous among those who have an interest in fashion and modeling. Similarly, she’s also popular for her fit physique, which she achieved through her intense workout. Hence, it’s no wonder fans have questions about what’s Gigi Hadid’s workout routine and diet plan.

Gigi Hadid Workout Routine

Nonetheless, are you looking to find out what’s the secret behind the physique of this Victoria’s Secret model, Gigi Hadid? Then keep reading, as we’re going to discuss about the same. 

Gigi Hadid’s Workout Routine

Gigi likes focusing more on boxing. However, she is equally focused on training her whole body. For instance, she swaps her workout with different cardio activities like jumping rope running. Similarly, she also follows strength workouts, especially those that are focused on leg strengthening.

Nonetheless, here below is one workout routine that isn’t the exact one but what we were able to get through social media commentary. Similarly, it’s not a typical bodybuilding routine split, so you’ll find it quite different:

Monday – Boxing or Cardio

Tuesday – Full Body

Exercise Sets Reps
Circuit 1:
Cardio (Biking, Treadmills, Elliptical Row) 20 – 30 Min
Jump Rope 3 15
Kettlebell Swings 3 15
Donkey Kicks (Banded) 3 10
Straight Leg BB Deadlift 3 5

 

Exercise Sets Reps
Circuit 2:
Bicycle Crunches 5 30 
Plank 5 25 Seconds
Box Jump 5 20
Cable Pul Through 5 15
DB Thrusts 5 10

 

Exercise Sets Reps
Circuit 3:
Alternate Bicep Curls 3 20
Overhead Triceps Extensions 3 15
Shadow Boxing 3 1 Min

 

Wednesday – Boxing for 1 Hr

Thursday – Full Body

Exercise Sets Reps
Circuit 1:
Cardio (Biking, Treadmills, Elliptical Row) 20 – 30 Min
Jump Ropes 3 20
Kettlebell Swings 3 20
Donkey Kicks (Banded) 3 10
Straight Leg BB Deadlift 3 5
Exercise Sets Reps
Circuit 2:
Bicycle Crunches 5 30
Plank 5 25 Seconds
Box Jump 5 20
Cable Pul Through  5 15
DB Thrusts 5 10
Exercise Sets Reps
Circuit 3:
Alternate Bicep Curls 3 20
Overhead Triceps Extensions 3 15
Shadow Boxing 3 1 Min

Friday – Boxing

Saturday & Sunday – Rest Day

Gigi Hadid’s Diet Plan

She knows the importance of diet, like her workout, and Gigi Hadid gives equal attention to her diet. Hence, she makes sure that she’s eating a clean and protein-rich diet that includes lean protein, healthy fat, and minimum carbohydrates. Nonetheless, she does eat her favorite food, like burgers, and on some occasions, but mostly, she likes to follow a proper diet plan.

 

Meal 1:

  • Eggs – 2
  • Coffee – 1 Cup
  • Multi Vitamins

Meal 2:

  • Pancake Made Using Kodiak Cakes Power Cake

Meal 3:

  • Protein Shake
  • Arugula Salad

Meal 4:

  • Strawberries or Ice Cream

Meal 5:

  • Wheat Bagel

    Supplements

    Gigi Hadid’s Workout Principle

    Gigi believes in mixing her workout. Similarly, she is serious about her workout, and she avoids skipping it, even if she’s traveling. Similarly, she focuses on her diet and follows a restricted diet, but on some occasions, she does indulge in her favorite meals.

    About Gigi Hadid

    Born on April 23rd, 1995, in Los Angeles, Jelena Noura “Gigi” Hadid is a television personality and an American model who started her career as a child model for Baby Guess. Her father is Palestinian-American real estate developer Mohamed Hadid, and Yolanda Hadid, her mother, is a Dutch-American former model. Also, she has a younger sister, Bella, and a younger brother, Anwar, who are models.

    She graduated from Malibu High School in 2013, and then later, she moved to New York City to study criminal psychology. However, she got suspended because of her focus on her modeling career.

    In 2016, by the British Fashion Council, she was even named as International Model of the Year. Nonetheless, she has come too far in her career, and in August 2022, she even launched her first clothing line, Guest in Residence. And presently, in 2023, she even co-hosted the reality fashion competition Next In Fashion.

    Wrapping Up

    Gigi Hadid is one of the popular models in the fashion industry, and there’s no doubt she has to put a lot of hard work into her mindset as well as keeping her body in shape. Hence, it’s no wonder workouts are essential in her life. Nonetheless, if you’re among those fans who have questions about Gigi Hadid’s workout routine or diet plan, here you’ll find one.

    satinder chowdhry

    Satinder Chowdhry

    Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.

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