American Fitness Model, Social Media Influencer Popular for His Insane Transformation
Born on May 2, 2001, Lexx, a nephew of four-time Mr. Olympia Jay Cutler, is an American Fitness Star, social media influencer, Gymshark athlete, and young bodybuilder who has more than 750,000 Instagram followers. Also, he was always interested in an active and healthy lifestyle, which made him interested in sports activities like surfing, wrestling, and football since he was young. Similarly, at 9, he even started getting interested and focused on fitness and bodybuilding. Hence, it’s no wonder those who are his fan always have questions about Lexx Little’s workout routine.
He’s one of the youngest fitness influencers who knows what he’s doing in the gym and working towards achieving insane muscular stature. Similarly, he likes sharing his workout routine and shares about his daily life activity. In addition, he likes talking about nutrition goals, favorite supplements, and business ventures.
Lexx Little’s Workout Routine
Lexx likes following a six-day workout routine that includes heavy lifting sessions. In addition, he shares most of his workout sessions on social media with his followers, so he’s transparent about what he does in the gym. He has created a ton of helpful content regarding fitness and workout, like lifting techniques targeting muscle groups. Nonetheless, here below is one such workout routine of him:
Monday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| Warm Up Using Battle Rope | – | 5 Min |
| Quadruped Hip Extensions (Warm Up) | – | – |
| BB Deadlift | 3 | 9 |
| BB Back Squats | 3 | 9 |
| Leg Curls | 3 | 9 |
| Leg Extensions | 3 | 9 |
| Leg Press | 2 | 12 |
| BB Sumo Squats | 3 | 8 |
Tuesday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 3 | 8 |
| DB Chest Press | 3 | 10 |
| Cable Pulldowns | 3 | 12 |
| Chest Dips | 3 | 10 |
| Cable Crossovers | 3 | 8 |
| 1 Arm DB Bench Press | 3 | 10 |
| Push Ups | 3 | Till Failure |
Wednesday – Back
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldowns | 3 | 8 |
| Bicep Curls | 3 | 12 |
| Bent Over BB Rowing | 3 | 10 |
| BB Back Squats | 3 | 8 |
| Reverse Fly | 3 | 10 |
| Wide Grip Lat Pulldown | 3 | 8 |
| Seated Cable Rowing | 3 | 8 |
| Cable Rope Pullover | 3 | 10 |
| Hyperextensions | 3 | 8 |
Thursday – Abs
| Exercise | Sets | Reps |
|---|---|---|
| Ab Rollout | 3 | 8 |
| Weighted Plank | 3 | 8 |
| Hanging Leg Raises | 3 | 12 |
| Weighted Side Plank | 3 | 8 / Side |
| Glute Bridge | 3 | 8 |
| Dead Bug | 3 | 12 |
| Standing Cable Crunch | 3 | 8 |
| Medicine Ball Slam | 3 | 12 |
Friday – Biceps & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| DB Hammer Curls | 4 | 8 |
| BB Curls | 4 | 8 |
| DB Concentration Curls | 4 | 8 |
| Overhead Triceps Extensions | 4 | 12 |
| Triceps Kickbacks | 4 | 8 |
| Supine Cable Curls | 4 | 8 |
| Reverse Grip Rowing | 4 | 8 |
| Bench Dips | 4 | 8 |
| Skull Crushers | 4 | 12 |
Saturday – Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Side Lateral Raises | 3 | 8 |
| Reverse DB Flys | 3 | 8 |
| Wide Grip Bench Press | 4 | 6 |
| Seated Cable Rowing | 4 | 6 |
| Seated Overhead DB Press | 4 | 8 |
| DB Shrugs | 3 | 8 |
Sunday – Rest Day
Lexx Little’s Diet Plan
Lexx Little’s diet plan is tailored according to his muscle-gaining and weight-maintenance goal. He believes in balanced meals, including protein, healthy fats, fruits, carbs, and vegetables.
He prefers eating three meals a day and a protein bar as a snack. Also, to keep himself hydrated, he drinks enough water.
Meal 2:
- Grilled Chicken
- Almonds
- Baked Potatoes
Meal 3:
- Grilled Fish
- Brown Rice
- Steamed Veggies
Supplements
- BCAAs
- Whey Protein
- Caffeine
- Creatine
Our Closing Thoughts on Lexx Little’s Workout Routine
Though Lexx is young but at the age of 21, he has established his name for himself in the fitness industry.
He gets motivated by like-minded people and inspired by his close friends and family members, who help push his boundaries and achieve his goals both professionally and personally. Nonetheless, if you were looking for his workout plan, here we’ve discussed one of them. We hope you would like to give it a try. Good luck!
