Here’s How American Actress, Producer & Singer Jennifer Love Hewitt’s Workout Routine Looks Like
Jennifer Love Hewitt is an American actress, producer, and singer who became an internet sensation for her acting and singing skills and her fabulous body on the screen. The actress has gained immense respect and popularity among viewers because of her physique. Hence, it’s no wonder many questions about Jennifer Love Hewitt’s workout routine and diet plan. Accordingly, keep reading if you’re one of her fans and want to know about her workout plan.
Workout Principles & Schedule of Jennifer Love Hewitt
Jennifer’s workout sessions last about 1 hour, and she does 3 to 4 weekly sessions. Similarly, she also likes doing Pilates and Yoga. She starts her workout with proper warm-up session exercises like running, cardio, treadmill, or jumping ropes and then moves on to strength training.
Similarly, her workout is quite enjoyable and effective as well. She likes adding verities such as weight lifting, endurance, aerobic or abs workout in her workout routine. For instance, she’ll start with cardio, then go for weight training, then a short cardio session followed by strength training, and so on.
Jennifer Love Hewitt’s Workout Routine
Though we don’t have her actual workout plan but according to commentary and social media posts here below is one such Jennifer Love Hewitt’s workout plan that includes 5 workout sessions per week and two rest days:
Day 1
| Exercise | Sets | Reps |
|---|---|---|
| DB Bench Press | 2 | 20 |
| DB Flys | 2 | 20 |
| Bar Dips | 2 | 20 |
| DB Bench Press | 2 | 20 |
| DB Incline Bench Press | 2 | 20 |
| Triceps Extensions | 2 | 20 |
| V – Ups | 2 | 20 |
| Bicycle Crunches | 2 | 20 |
| Twisting Planks | 2 | 20 |
Day 2
| Exercise | Sets | Reps |
|---|---|---|
| Forward Lunge W/ DB Biceps Curls | 2 | 20 |
| Squat to Press | 2 | 20 |
| Squat Thrusts | 2 | 20 |
| Walking Lunges W/ DB Biceps Curls | 2 | 20 |
| Squat to Press | 2 | 20 |
| Squat Thrusts | 2 | 20 |
| Ab Crunches | 2 | 20 |
| Bosu Ball Knee Tucks | 2 | 20 |
| Forearm Planks | 3 | 30 Seconds |
Day 3
| Exercise | Sets | Reps |
|---|---|---|
| DB Rowing | 2 | 20 |
| Bent Over DB Flys | 2 | 20 |
| DB Side Lateral Raises | 2 | 20 |
| Stair Climbing | – | 2 Min Slow – 6 Min Fast – 2 Min Slow |
| DB Rowing | 2 | 20 |
| Bent Over DB Flys | 2 | 20 |
| DB Side Lateral Raises | 2 | 20 |
| Stair Climbing | – | 2 Min Slow – 6 Min Fast – 2 Min Slow |
| V – Ups | 2 | 20 |
| Bicycle Crunches | 2 | 20 |
| Twisting Planks | 2 | 20 |
Day 4
| Exercise | Sets | Reps |
|---|---|---|
| DB Bench Press | 2 | 30 |
| DB Incline Bench Press | 2 | 20 |
| Bar Dips | 2 | 20 |
| Sprint | – | 30 Seconds Sprint, 30 Seconds Jog, Repeat |
| DB Bench Press | 2 | 20 |
| DB Incline Bench Press | 2 | 20 |
| Triceps Extensions | 2 | 20 |
| Jog | – | 2 Min Jog, 6 Min Run, 2 Min Jog, Repeat |
| AB Crunches | 2 | 20 |
| Bosu Ball Knee Tucks | 2 | 20 |
| Forearm Planks | 3 | 30 Seconds |
Day 5
| Exercise | Sets | Reps |
|---|---|---|
| Jump Rope | – | 10 Min |
| Forward Lunge W/ DB Biceps Curls | 2 | 20 |
| Squat to Press | 2 | 20 |
| Squat Thrusts Press | 2 | 20 |
| Walking Lunges W/ DB Biceps Curls | 2 | 20 |
| Squat to Press | 2 | 20 |
| Squat Thrusts | 2 | 20 |
| Jog | – | 2 Min Run, 5 Min |
| V – Ups | 2 | 20 |
| Bicycle Crunches | 2 | 20 |
| Twisting Planks | 2 | 20 |
Day 6 & 7 – Rest Day
Jennifer Love Hewitt’s Diet Plan
Jennifer believes in keeping her diet fresh & healthy. Hence, she rarely likes to have a treat meal, especially late at night. And some of the food she likes avoiding, especially when she’s on a cut diet, includes sugary drinks, fast food, foods high in sodium, unhealthy fats, and artificial flavorings.
She follows a regular diet chart that’s filled with healthy and nutritious foods. No doubt she’s a big foodie, but when it comes to work, she doesn’t mind cutting down on her food to get herself in the best shape. Here below is one such diet plan of hers that includes three meals per day:
- Oatmeal
- Fruits
Meal 2:
- Brown Rice
- Green Salad
Meal 3:
- Salad
- Tomato Soup
Supplements
- Multivitamin
Jennifer Love Hewitt’s Workout Routine – Our Closing Thoughts
Jennifer is a singer and actress who’s popular for her role in ‘Part of Five’ in 1995, which became her breakthrough. Further, in 2005 she even debuted on ‘The Ghost Whisperer,’ which was aired for five seasons. Nonetheless, she’s known for her great body, and many are influenced by her too.
Here, we’ve shared one of her workout routines that will answer your question about her workout plan. We hope you’d like to give it a try. Have a good lifting session!
