Skipping breakfast ≠ Intermittent Fasting. Start your day right for the best results!
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Ketosis = Survival Mode, not a lifestyle. Fuel your body wisely.
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Ketosis ≠ Fat for Fuel. Understand the difference.
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Low Carb can mean High Cortisol. Balance is key.
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It's not just about Calories In, Calories out. Quality matters!
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Carbs are Essential! Don't Underestimate their Role in your Diet.
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