Top 6  Diet  Nutrition Facts

Skipping breakfast ≠ Intermittent Fasting. Start your day right for the best results!

1)

Ketosis = Survival Mode, not a lifestyle. Fuel your body wisely.

2)

Ketosis ≠ Fat  for Fuel.  Understand  the difference.

3)

Low Carb  can mean  High Cortisol.  Balance is key.

4)

It's not just  about  Calories In,  Calories out.  Quality matters!

5)

Carbs are  Essential!   Don't  Underestimate  their Role in your  Diet.

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